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Where Are You At? 53 Chaptor 9 Stress, Stamina, and Nerves of Steel 63 Chaptor 10 Healing 69 Chaptor 11 Let's Talk About Food 79 Chaptor 12 Creatures of Habit 97 Chaptor 13 Drugs 99 Chaptor 14 Sleep 107 Chaptor 15 How to Get Up in the Morning 11 S Chaptor 16 Sadhana: Your Spiritual Bank Account 121 Chaptor 17 Woman is Spelled "Double-You-O-Man" 131 Chaptor 18 Four Teachers-Things Your Mother Never Told You 145 Chaptor 19 My Spiritual Teacher, Yogi Bhajan 149 Chaptor 20 Com munication 159 You Are Here-How to Read This Book 1 Chaphr 1 What's It All About? 5 Chaptor 2 One Goal 11 Chaptor 3 Tuning in 13 Chaptor 4 Breath of Life 19 Chaptor 5 Mantra: "Magic Words" 35 Chaptor 6 Conquer the Mind, You Conquer the World 41 Chaptor 7 Mysterious Kundalini: "Where There's Mastery, There's No Mystery" 47 Chaptor 8 Chakras-Energy Centers. !!ocfion Ono THING!! TO KNOW (and a few T hing!: to Try) Sat Simran Kaur Khalsa Peraim Kaur Khalsa ILLUSTRATIVE CONSULTANT Shiva Singh Khalsa His life of infinite compassion, inexhaustible patience and constant sacrifice has provided an awesome example of Yogi Bhajan, my Spiritual Teacher, who gave me my Self My Two Brothers, who showed me that men can be kind and wonderful. My Mother, who taught me to smile and gave me unshakable faith in God. This book is dedicated to those who have loved me, my best Teachers: Includes bibiographical references and index. "A Perigee book." Originally published : Los Angeles : Time Capsule Books, 1996. Kundalini yoga : the flow of eternal power : a simple guide to the yoga of awarenessĪ taught by Yogi Bhajan, Ph.D. Library of Congress Cataloging-in-Publication Data This book has received the KRI seal of approval which is granted only to those product which have been approved through the Kundalini Research Institute review process for the accuracy and integrity of those portions which embody the technology of Kundalini Yoga and 3HO lifestyle as taught by Yogi Bhajan. World Wide Web site address is Īpproved by the Kundalini Research Institute.
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This book, or parts thereof, may not be reproduced in any form without permission.įirst Tune Capsule Books edition: June 1996 Time Capsule Books edition ISBN: 0-963
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Yoga postures photographed by Sat Simran Kaur Khalsa and Peraim Kaur Khalsa Yoga postures demonstrated by Sadhana Kaur Khalsa, Siri Simran Kaur Khalsa, and Nam Kaur KhalsaĬover design by Charles Bjorklund and Celeste Ranck Cover art by Charles BjorklundĪll rights reserved. Interior illustrations by Shabad Kaur Khalsa Illustrative consultant Shiva Singh Khalsa Thanks to the 3HO Foundation for permission to use previously published material.Ĭopyright 1996 by Shakti Parwha Kaur Khalsa Book design and layout by Guru Raj Kaur Khalsa Shakti Parwha Kaur KhalsaĪ irnpls Guids to ths Yoga of Awatsns A taught by Yogi Bhaian, Ph.D.Ī Perigee Book Published by The Berkley Publishing GroupĪ division of Penguin Putnam Inc. A Simple Guide to the Yoga of AwarenessĪs taught by Yogi Bhajan, Ph.D.